Weigh In record (no journal entry) for 20 December 2018
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135.8 lb
Lost so far: 64.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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937 kcal
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Fat: 28.78g | Prot: 70.24g | Carb: 98.66g.
Breakfast: Мёд, Овсяная Каша на Воде, Яйцо. Lunch: Заливное из Лосятины, Маринад из Свеклы. Snacks/Other: Мёд, Мёд, Алтайская Буренка Йогурт со Злаками , Творог 5%, Заливное из Лосятины. more...
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losing 0.2 lb a week
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