Weigh In record (no journal entry) for 19 December 2018
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193.6 lb
Lost so far: 14.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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441 kcal
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Fat: 27.75g | Prot: 22.40g | Carb: 25.06g.
Breakfast: Ламбер Сыр 50%, Экомилк Масло Сливочное 82,5%, Щедрые Хлебцы Ржаные, Яйцо Всмятку. Snacks/Other: Вода. more...
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losing 0.2 lb a week
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aksyto4ka's weight history
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