Weigh In record (no journal entry) for 17 December 2018
|
192.0 lb
Lost so far: 14.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2018:
|
713 kcal
|
Fat: 14.51g | Prot: 49.68g | Carb: 105.82g.
Breakfast: Куриная Грудка на Гриле, Капустный Салат, Урюк, Мандарины, Геркулес Овсяные Хлопья. Snacks/Other: Красное Яблоко. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OKMarkeeva's weight history
|