Weigh In record (no journal entry) for 14 December 2018
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 December 2018:
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3287 kcal
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Fat: 136.89g | Prot: 151.37g | Carb: 365.46g.
Breakfast: Свежая Ветчина, Брынза, Белый Хлеб, Белый Хлеб. Lunch: Арахис, Кукурузные Палочки, Чебурек. Dinner: Картофельное Пюре, Свежая Ветчина. Snacks/Other: Апельсин, Протеин. more...
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losing 2.2 lb a week
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