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i can do it
Journal
17 Sep 12
i can do it's Journal, 17 September 2012
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Weigh In record (no journal entry) for 17 September 2012
280.0 lb
Lost so far:
14.0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
581 kcal
Fat: 33.85g | Prot: 39.56g | Carb: 20.59g.
Breakfast:
coffee, eggs.
Lunch:
Creamy Caesar Dressing, chedder cheese, diet coke, cabbage.
Dinner:
ranch and bacon suddenly salad, talapia fish.
more...
3283 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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