Weigh In record (no journal entry) for 14 December 2018
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188.7 lb
Lost so far: 46.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2320 kcal
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Fat: 119.55g | Prot: 109.41g | Carb: 194.08g.
Breakfast: Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Milka Zartherb, Lidl Kürbiskernbrot. Lunch: McDonald's Chicken McNuggets (20). Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Pizza Thunfisch. Snacks/Other: Kokosmakronen, Lindt Lindor Kugel Rot. more...
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gaining 6.2 lb a week
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