Weigh In record (no journal entry) for 14 December 2018
|
134.0 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2018:
|
995 kcal
|
Fat: 57.94g | Prot: 65.53g | Carb: 139.22g.
Breakfast: COFFCO Kafo防彈黑咖啡. Lunch: 小番茄（葡萄形狀）, 雞胸肉, 青花菜, 炒菠菜, 頂好 豬絞肉, 麻婆豆腐, 藜麥, 白飯. Dinner: 黑雞牌 雞絲麵, 7-11 日式雞絲冷麵, 高麗菜, 御品蔴油猴菇. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annelin5202000's weight history
|