Weigh In record (no journal entry) for 13 December 2018
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1695 kcal
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Fat: 53.53g | Prot: 175.77g | Carb: 124.58g.
Breakfast: Ultimate Nutrition Протеин, Дикси Чернослив без Косточки, Мистраль Перловая Каша на Воде, Сваренное Вкрутую Яйцо, 365 Дней Арахис Необжаренный. Lunch: Националь Греча Ядрица, Штурман КФ Морской Окунь. Dinner: Bio Баланс Кефир 0%. more...
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losing 6.2 lb a week
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