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Starladesiree
Journal
19 Jun 10
Starladesiree's Journal, 19 June 2010
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Weigh In record (no journal entry) for 19 June 2010
138.2 lb
Lost so far:
23.8 lb
.
Still to go:
0.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 June 2010:
256 kcal
Fat: 2.44g | Prot: 13.35g | Carb: 49.88g.
Breakfast:
Total Blueberry Pomegranate Cereal, Milk (Nonfat).
more...
2218 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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