Weigh In record (no journal entry) for 05 December 2018
|
113.5 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
743 kcal
|
Fat: 28.06g | Prot: 45.98g | Carb: 76.62g.
Breakfast: Соленые Огурцы с Укропом, Чай, Омлет с Молоком, Картофель Отварной. Lunch: Чай, Булочка. Dinner: Рыба Копченая. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yarik.15's weight history
|