Weigh In record (no journal entry) for 05 December 2018
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224.6 lb
Lost so far: 37.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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2112 kcal
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Fat: 112.14g | Prot: 93.07g | Carb: 180.06g.
Breakfast: Aldi Braunschweiger, Gurke (mit Schale), Rudolph's Linseed Rye Bread. Lunch: Cornbread (Home Recipe), Coleslaw, Park Street Deli Macaroni And Cheese, Kirkland Signature Smoked Pulled Pork. Dinner: Burgerville Balsamic Dressing, Stop & Shop Mixed Salad Greens, Großer Hamburger mit Gewürzen und Gemüse. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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steady weight
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