Weigh In record (no journal entry) for 03 December 2018
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159.4 lb
Lost so far: 7.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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845 kcal
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Fat: 56.39g | Prot: 48.01g | Carb: 39.26g.
Breakfast: Coffee, Great Value Extra Creamy Dairy Whipped Topping, Kerrygold Pure Irish Butter, Sports Research MCT Oil. Lunch: Boiled Peanuts. Dinner: Ranch Salad Dressing, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Snacks/Other: Elevation Peanut Butter Fudge Crisp, Strawberries, Jell-O Sugar Free Black Cherry. more...
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1913 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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