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RudeKitty
Journal
13 Sep 12
RudeKitty's Journal, 13 September 2012
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Weigh In record (no journal entry) for 13 September 2012
215.1 lb
Lost so far:
83.9 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2012:
547 kcal
Fat: 34.69g | Prot: 33.08g | Carb: 24.27g.
Breakfast:
Colby/Jack Cheese, Egg.
Lunch:
Jumbo Corn Dog.
Dinner:
Chicken Soft Taco.
more...
2838 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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