Weigh In record (no journal entry) for 30 November 2018
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218.7 lb
Lost so far: 44.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1380 kcal
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Fat: 45.93g | Prot: 48.26g | Carb: 207.79g.
Breakfast: Quaker Cruesli Balans, AH Zonnebloempitten, Chiazaad, Rozijnen, AH Halfvolle Melk. Lunch: AH Mango Stukjes Diepvries, AH Biologische Milde Magere Yoghurt, Slankie 20+ Mosterd, AH Biologische Maiswafels met Zeezout. Dinner: Oppo Healthy Ice Cream Salted Caramel, Dr. Oetker Ristorante Pizza Spinaci, Dr. Oetker Ristorante Pizza Quattro Formaggi. Snacks/Other: Chips, AH Rode Pitloze Druiven, Douwe Egberts Cappuccino uit Automaat, Anta Flu Classic, Peijnenburg Zero Ontbijtkoek. more...
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losing 1.5 lb a week
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