Weigh In record (no journal entry) for 28 November 2018
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182.1 lb
Lost so far: 20.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1174 kcal
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Fat: 48.91g | Prot: 42.02g | Carb: 141.12g.
Breakfast: Кофе с Молоком, Магнолия Печенье Венское с Чёрной Смородиной , Grow Food Гречка с Курицей в Томатном Соусе. Lunch: Капучино, Круассаны (с Сыром). more...
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losing 1.8 lb a week
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kristinavrnn92's weight history
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