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German360
Journal
24 Nov 18
German360's Journal, 24 November 2018
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Weigh In record (no journal entry) for 24 November 2018
131.2 lb
Lost so far:
12.1 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2018:
597 kcal
Fat: 29.45g | Prot: 46.85g | Carb: 34.26g.
Breakfast:
Капучино (Обезжиренное).
Lunch:
Хлеб Цельнозерновой, Bonfesto Сыр Мягкий Ricotta Light, Авокадо Авокадо, Семга Слабосоленая, Котлета Куриная.
more...
2012 kcal
Activities & Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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