Weigh In record (no journal entry) for 20 November 2018
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222.0 lb
Lost so far: 41.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1127 kcal
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Fat: 35.76g | Prot: 59.14g | Carb: 155.61g.
Breakfast: Chiazaad, Gepelde Zonnebloempitten, AH Halfvolle Melk, Quaker Cruesli Balans, Rozijnen. Lunch: Slankie Smeerkaas 20+, AH Biologische Maiswafels met Zeezout. Dinner: Champignons, Broccoli, Tomaten, AH Goudse Kaas Jong Belegen 30+, Zoete Aardappel, Ei, Pesto Saus, AH Spinazie Vers, AH Gerookte Kipfilet, Macaroni. Snacks/Other: Koffie met Melk, Peijnenburg Zero Ontbijtkoek, Gepelde Zonnebloempitten, Terrasana Maple Syrup, AH Biogarde Stand Naturel, Appels, Latte Macchiato. more...
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losing 1.5 lb a week
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