Weigh In record (no journal entry) for 20 November 2018
|
158.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2018:
|
1045 kcal
|
Fat: 37.15g | Prot: 45.06g | Carb: 133.36g.
Breakfast: Домик в деревне Кефир 3,2%, Ого Отруби Пшеничные. Lunch: Хлеб Черный, Исток Сметана 20%, Творог. Dinner: Bonduelle Кукуруза, Хохланд Сыр Фетакса, Капуста, Гречка. Snacks/Other: Кофе с Молоком и Сахаром, Домик в деревне Кефир 3,2%, Ого Отруби Пшеничные. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anny_guseva's weight history
|