Weigh In record (no journal entry) for 08 September 2012
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205.5 lb
Lost so far: 24.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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2222 kcal
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Fat: 83.90g | Prot: 71.48g | Carb: 286.43g.
Breakfast: Sugar Free Syrup, Homestyle French Toast, Promise activ Light Spread. Dinner: 2% Fat Milk, Multi Grain Cheerios. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, American Cheese, Snack Cracker, lightly salted tiny twist pretzels , Coffee with Cream, 2% Fat Milk, Breakfast Treats Original, Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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