Ruby-Rube's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
205.5 lb Lost so far: 24.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2012:
2222 kcal Fat: 83.90g | Prot: 71.48g | Carb: 286.43g.   Breakfast: Sugar Free Syrup, Homestyle French Toast, Promise activ Light Spread. Dinner: 2% Fat Milk, Multi Grain Cheerios. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, American Cheese, Snack Cracker, lightly salted tiny twist pretzels , Coffee with Cream, 2% Fat Milk, Breakfast Treats Original, Sweet & Salty Granola Bars - Peanut. more...
losing 3.5 lb a week

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