Weigh In record (no journal entry) for 18 November 2018
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163.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1701 kcal
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Fat: 81.34g | Prot: 168.00g | Carb: 63.46g.
Breakfast: Геркулес Геркулес Монастырский, Сваренное Вкрутую Яйцо, Агент-Продукт Арахисовая Паста Кремовая. Lunch: Сваренное Вкрутую Яйцо, Филе Индейки. Dinner: VitaLat Сыр Камамбер. more...
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gaining 0.5 lb a week
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