Weigh In record (no journal entry) for 16 November 2018
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169.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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2285 kcal
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Fat: 55.74g | Prot: 125.49g | Carb: 271.94g.
Breakfast: Blackberries , Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Lunch: Cheese Pizza. Dinner: Tres Leche Cake, Rum, Franzia Fruity Red Sangria, Goya Baked Ripe Plantains (Platanos Maduros Horneados), Rice with Beans, Tenderloin Pork, Maya Tostones. Snacks/Other: Bananas . more...
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losing 9.8 lb a week
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