Weigh In record (no journal entry) for 15 November 2018
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113.3 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1183 kcal
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Fat: 52.71g | Prot: 29.21g | Carb: 150.30g.
Breakfast: Зеленый Чай, Жареное Яйцо, Хлеб Бородинский, Жареная Картошка. Lunch: Мария Печенье, Бахрушин Сало Копченое, Хлеб Бородинский, Суп. Dinner: Яблоко Желтое, Зеленый Чай. more...
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losing 7.7 lb a week
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