Weigh In record (no journal entry) for 15 November 2018
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134.7 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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520 kcal
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Fat: 25.13g | Prot: 42.70g | Carb: 28.59g.
Breakfast: Кофе с Молоком, Творожная Запеканка с Манкой. Lunch: Мойва Жареная. more...
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losing 0.6 lb a week
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svetik. pashok's weight history
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