Weigh In record (no journal entry) for 14 November 2018
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114.4 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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533 kcal
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Fat: 26.57g | Prot: 14.81g | Carb: 61.21g.
Breakfast: Бахрушин Сало Копченое, Хлеб Бородинский, Яйцо Всмятку, Пшеничная Каша. more...
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gaining 4.6 lb a week
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