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vodolei4nk
Journal
11 Nov 18
vodolei4nk's Journal, 11 November 2018
vodolei4nk's Profile
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Weigh In record (no journal entry) for 11 November 2018
158.7 lb
Lost so far:
35.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2018:
1362 kcal
Fat: 65.00g | Prot: 104.51g | Carb: 88.75g.
Breakfast:
Добрый Совет Орех Грецкий Очищенный, Простоквашино Молоко 1,5%, Молочная Благодать Сыр Крестьянский 40%, Куриное Филе, Кекс пятиминутка.
Lunch:
Starbucks Капучино Гранде без Сахара, Мороженое, Ашан Штрудель с Яблоком и Изюмом.
Dinner:
Куриное Филе, Молочная Благодать Сыр Крестьянский 40%.
more...
2723 kcal
Activities & Exercise:
Bathing - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
losing 6.2 lb a week
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