Weigh In record (no journal entry) for 10 November 2018
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1472 kcal
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Fat: 84.30g | Prot: 37.63g | Carb: 141.06g.
Breakfast: Овсяная Каша на Воде. Lunch: Перекресток Винегрет Овощной с Маслом. Dinner: Самса с Курицей, Борщ. more...
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losing 0.8 lb a week
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