Weigh In record (no journal entry) for 08 November 2018
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136.0 lb
Lost so far: 64.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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580 kcal
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Fat: 8.50g | Prot: 13.34g | Carb: 122.29g.
Breakfast: Овсяная Каша на Воде, Яйцо, Epica Йогурт Питьевой Манго, Банан. Lunch: Яблоко. Dinner: Яблоко. Snacks/Other: Яблоко, Мёд, Яблоко. more...
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losing 6.2 lb a week
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