Weigh In record (no journal entry) for 07 November 2018
|
164.7 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
2754 kcal
|
Fat: 135.01g | Prot: 198.45g | Carb: 190.40g.
Breakfast: Сваренное Вкрутую Яйцо, Hochland Творожный Сыр с Сливочный, Метро Арахис Сушеный, Мистраль Крупа Перловая Барли. Lunch: Лосось на Пару, Националь Гречка. Dinner: Сыробогатов Сыр Лёгкий 25%, Хурма. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Олег84's weight history
|