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sammysylvain
Journal
05 Nov 18
sammysylvain's Journal, 05 November 2018
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End of 6 day fast
hips:37 <1
waist:28 <2
chest:33 -
upper arm:11 -
upper leg: 19 <1
114.6 lb
Lost so far:
0.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 November 2018:
277 kcal
Fat: 1.88g | Prot: 7.17g | Carb: 64.18g.
Breakfast:
Herbal Tea.
Lunch:
Watermelon, Coconut Water.
Dinner:
Coconut Water, Watermelon.
Snacks/Other:
Watermelon.
more...
1267 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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