Love this way of living and eating. ...18 months in.
|
151.6 lb
Lost so far: 93.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2018:
|
885 kcal
|
Fat: 76.72g | Prot: 36.60g | Carb: 17.77g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Butter (Salted), Denny's Sliced Tomatoes (3 Slices), Green Olives, Black Olives, PRE New York Strip Steak, Del Monte Sweet Peas, Cabbage. Snacks/Other: Jilly's Sugar Free Gelatin, Fat Bomb, Peanuts in Shell (Shell Not Eaten), Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1795 kcal
|
Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Meditation - 15 minutes. more...
|
losing 1.4 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Yay! You have shown some serious endurance!
04 Nov 18 by member: Horseshu1
|
05 Nov 18 by member: smprowett
|
thank you both. You guys sustain me.😘
05 Nov 18 by member: Judyrose1997
|
Have to check you out...you are assume....I see determination. Wow! and congratulations.
09 Nov 18 by member: fred4win
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|