Weigh In record (no journal entry) for 01 November 2018
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135.8 lb
Lost so far: 44.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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827 kcal
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Fat: 17.11g | Prot: 56.38g | Carb: 123.07g.
Breakfast: Мёд, Савушкин Йогурт Греческий с Черникой 2%, Банан, Овсяноблин. Lunch: Огурец (с Кожурой), Щука Жареная. Snacks/Other: Спартак Шоколад Горький 56%, Кофе (из Молотых Зерен), Красное Яблоко. more...
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gaining 0.2 lb a week
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