Weigh In record (no journal entry) for 31 October 2018
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227.5 lb
Lost so far: 35.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1173 kcal
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Fat: 38.05g | Prot: 55.80g | Carb: 166.96g.
Breakfast: Rozijnen, Gepelde Zonnebloempitten, AH Halfvolle Melk, Quaker Cruesli Balans. Lunch: Slankie Smeerkaas 20+ Tuinkruiden, AH Biologische Maiswafels met Zeezout. Dinner: Terrasana Maple Syrup, Ekoplaza Pompoenpitten, Banaan, AH Biogarde Stand Naturel, Bevroren Groente Dumpling Prei, Gebakken of Geroosterde Garnalen, AH Sojabonen, Jumbo Pompoensoep Pakket. Snacks/Other: Plus Chocolade Extra Dark 85%, Terrasana Maple Syrup, Gepelde Zonnebloempitten, Rozijnen, Aardbeien, AH Biogarde Stand Naturel, Havermout Brood, Koffie met Melk. more...
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losing 1.5 lb a week
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