Weigh In record (no journal entry) for 28 October 2018
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114.2 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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885 kcal
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Fat: 44.49g | Prot: 48.59g | Carb: 69.84g.
Breakfast: Перекресток Самса с Говядиной , Вареное Яйцо, Овсяная Каша на Воде. Lunch: Keano Шпроты в Масле, Шашлык из Свинины, Картошка Вареная, Вареное Яйцо. more...
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losing 3.1 lb a week
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