Weigh In record (no journal entry) for 25 October 2018
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138.5 lb
Lost so far: 62.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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908 kcal
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Fat: 20.80g | Prot: 69.62g | Carb: 119.36g.
Breakfast: Простоквашино Творог 2%, Банан. Lunch: Простоквашино Творог 2%, Банан. Dinner: Яйцо (Целое), Горбуша на Пару. Snacks/Other: Кофе с Молоком и Сахаром, Яблоко, Мёд. more...
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losing 1.8 lb a week
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