Weigh In record (no journal entry) for 24 October 2018
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137.6 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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891 kcal
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Fat: 35.18g | Prot: 37.59g | Carb: 110.04g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 水煮蛋, Ikea 馬鈴薯泥, 木耳, 炒金針菇, 青花菜, 水煮肉片, 韓式泡菜. Dinner: 炒米粉. Snacks/Other: 餅乾, 咖啡（加糖）. more...
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losing 4.6 lb a week
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