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FeNics999
Journal
22 Oct 18
FeNics999's Journal, 22 October 2018
FeNics999's Profile
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Weigh In record (no journal entry) for 22 October 2018
121.3 lb
Lost so far:
15.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2018:
1118 kcal
Fat: 40.11g | Prot: 91.18g | Carb: 95.07g.
Breakfast:
Nestle Овсяная Каша без Варки Черника, Вареное Яйцо, Льняное Масло.
Lunch:
Куриное Филе.
Dinner:
Махеевъ Джем Вишневый, Творог 5%.
Snacks/Other:
Everyday Батончик-Мюсли с Черносливом и Шоколадом, Активия Натуральный Биойогурт Питьевой.
more...
1750 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 1.1 lb a week
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