Weigh In record (no journal entry) for 21 October 2018
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133.6 lb
Lost so far: 2.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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469 kcal
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Fat: 15.90g | Prot: 15.73g | Carb: 67.99g.
Breakfast: Трубочка со Сгущенкой, Творог 5%, Кофе с Молоком. Lunch: Макароны по Флотски. Snacks/Other: Красное Яблоко. more...
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losing 1.5 lb a week
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asya.asya_'s weight history
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