Weigh In record (no journal entry) for 19 October 2018
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133.4 lb
Lost so far: 2.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1010 kcal
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Fat: 48.88g | Prot: 26.80g | Carb: 118.84g.
Breakfast: Вкуснотеево Творог с Изюмом. Lunch: Домик в деревне Ряженка 3,2%, Магнит Яблоко. Dinner: Добрый Совет Вафли Молочные. Snacks/Other: Красное Яблоко. more...
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losing 7.7 lb a week
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asya.asya_'s weight history
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