Weigh In record (no journal entry) for 16 October 2018
|
239.4 lb
Lost so far: 22.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2018:
|
1834 kcal
|
Fat: 78.27g | Prot: 100.89g | Carb: 182.88g.
Breakfast: Tomaten, Leberwurst, Sauerteigbrot. Lunch: Better Valu Vegetable Oil, Subway Onions, Publix Green Bell Pepper, Wal-Mart Chicken, Freshlike Mixed Vegetables, Rosa's Cafe Rice. Dinner: Park Street Deli Macaroni And Cheese, Blumenkohl, Appleton Farms Pulled Pork. more...
|
losing 5.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Another milestone. BMI is now below 30.0. Still way to go.
16 Oct 18 by member: /sbin
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
/sbin's weight history
|