lesanail's Journal, 16 October 2018

123.5 lb Lost so far: 22.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

285 kcal

Fat: 21.28g | Prot: 2.02g | Carb: 22.49g.   Breakfast: Сливочное Масло, Ашан Пряник Шоколадный, Кофе (Растворимое), Льняное Масло. more...

1905 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...