Weigh In record (no journal entry) for 16 October 2018
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194.7 lb
Lost so far: 40.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1730 kcal
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Fat: 54.40g | Prot: 82.21g | Carb: 224.59g.
Breakfast: Géramont Frischkäse, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Ja! Gouda Holland Jung, Weizenbrötchen, Harry Weizenbrot. Lunch: Gut & Günstig Schokoladeneis. Dinner: Golden Sun Langkorn Reis im Kochbeutel, Uncle Ben's Süß-Sauer Extra Ananas, Gut & Günstig Hähnchenbrust Filet Gebraten. Snacks/Other: Nestle Cini Minis. more...
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steady weight
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haseeins's weight history
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