Weigh In record (no journal entry) for 13 October 2018
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1289 kcal
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Fat: 73.55g | Prot: 63.32g | Carb: 92.46g.
Breakfast: Дымов Сардельки Телячьи, Яичница. Dinner: Яблочный пирог со штрейзелем, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Богучарские Семечки Очищенные Жареные. more...
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losing 3.9 lb a week
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liudmilasalty63's weight history
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