Weigh In record (no journal entry) for 12 October 2018
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1459 kcal
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Fat: 99.52g | Prot: 100.53g | Carb: 56.52g.
Breakfast: Costco 加拿大奶油萵苣delicato, 雞胸肉. Lunch: 石垣島 辣油, 帶皮五花肉、帶皮三層肉 豬帶皮腹脇肉, 連淨 苦茶油（第一道初榨）, 洋蔥, 番茄, Costco 球芽甘藍. Dinner: Costco 酪梨油, 全聯 小松菜, 石垣島 辣油, 連淨 苦茶油（第一道初榨）, 紅蘿蔔, 洋蔥, 雞胸肉. Snacks/Other: 好飲養 赤藻糖醇粉, 里仁 有機黃金穀粉（洋車前子穀）, 米森 有機純黑芝麻粉. more...
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losing 2.3 lb a week
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