Weigh In record (no journal entry) for 12 October 2018
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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750 kcal
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Fat: 27.52g | Prot: 35.84g | Carb: 88.73g.
Breakfast: Хлебный Дом Хлеб Бородинский, Брынза, Помидоры, Омлет с Молоком. Lunch: Хлебный Дом Хлеб Бородинский, Брынза, Жареное Яйцо, Макароны. Snacks/Other: Чайный Советник Пряники, Яблоко Зеленое. more...
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losing 3.1 lb a week
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