Weigh In record (no journal entry) for 08 October 2018
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1041 kcal
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Fat: 35.47g | Prot: 38.93g | Carb: 143.21g.
Breakfast: Овсяная Каша на Молоке. Lunch: Вареники с Вишней, Борщ с Курицей, Свиточ Вафли Артек. Dinner: Морковь, Плов с Курицей, Огурец (с Кожурой). more...
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losing 2.3 lb a week
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