|
9/30最後的烤肉趴結束
一整個禮拜都調整飲食
終於下降回來
結果今天又爆走
爆碳
金月娘*復興航空麵包*南瓜饅頭
北平烤鴨
2100卡
早 體重48體脂24.1
晚 體重49體脂23.3
|
105.8 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laimay's weight history
|