Weigh In record (no journal entry) for 05 October 2018
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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616 kcal
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Fat: 32.76g | Prot: 60.01g | Carb: 18.45g.
Breakfast: Блины на Молоке, Сыр Моцарелла, Фермерский Продукт Молоко 3,2%, Кофе. Lunch: Вареное Яйцо. Dinner: Кофе, Bombbar Протеиновый Батончик Фисташковый Пломбир. Snacks/Other: Bombbar Протеиновый Батончик Малиновый Чизкейк , Chaokoh Кокосовое Молоко. more...
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losing 0.4 lb a week
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annastagis's weight history
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