Weigh In record (no journal entry) for 05 October 2018
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137.1 lb
Lost so far: 63.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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481 kcal
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Fat: 7.10g | Prot: 10.22g | Carb: 102.09g.
Breakfast: Яблоко, Овсяная Каша на Воде, Яйцо, Яблоко. Dinner: Яблоко. Snacks/Other: Яблоко, Яблоко, Мёд. more...
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losing 0.8 lb a week
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