Weigh In record (no journal entry) for 05 October 2018
|
175.5 lb
Lost so far: 7.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
1510 kcal
|
Fat: 82.46g | Prot: 81.98g | Carb: 119.98g.
Breakfast: 水煮蛋, 紅龍 雞塊, 西芹. Lunch: 奧利塔 特級初榨橄欖油, Kirkland 紅葡萄柚, 水煮蛋, 香菇. Dinner: 好市多 Path of life有機青花菜（冷凍）, 豆干 黑豆干, 麵店 滷牛筋, 韭菜盒子. Snacks/Other: 咖啡, Kirkland 胡桃, Kirkland 科克蘭精選核桃. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
筆記彡彡's weight history
|