Weigh In record (no journal entry) for 04 October 2018
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122.6 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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302 kcal
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Fat: 12.75g | Prot: 17.56g | Carb: 29.10g.
Breakfast: Манная Каша на Молоке. Lunch: Перец Фаршированный Куриным Фаршем. more...
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gaining 0.5 lb a week
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